Weight Management

Losing weight or maintaining your weight on your own can be difficult. That’s why the experts at Precision First Healthcare in Sebring, Florida, led by board-certified family medicine physician Francis Kane, MD, are here to partner with you and help you along your journey. They provide excellent guidance to help you achieve your goals. Call or book an appointment today to learn more.

What is weight management?

Weight management is the ongoing process of adopting a healthy lifestyle to help you maintain a healthy body weight. It involves a combination of healthy eating habits, regular physical activity, and behavioral changes to achieve and sustain a weight appropriate for your age, gender, and overall health. 

Effective weight management focuses on helping you lose and maintain a healthy weight over the long term, improving your overall well-being, and reducing the risk of chronic diseases such as diabetes, heart disease, and hypertension.

When should a weight management program be considered?

A weight management program should be considered when you have:

• A body mass index (BMI) of 25 or higher
• Health risks from weight-related health issues such as type 2 diabetes, high blood pressure, high cholesterol, or sleep apnea
• Difficulty maintaining weight despite trying various diets and exercise routines

In addition, Dr. Kane may recommend a weight management program if you have excess weight that causes physical discomfort, reduced mobility, or psychological stress.

How does a professional weight management program work?

Dr. Kane’s professional weight management program typically involves the following steps:

Initial assessment

The program begins with a comprehensive evaluation of your health status, including medical history, dietary habits, physical activity levels, and psychological factors. This assessment helps create a personalized plan tailored to your specific needs.

Goal setting

Dr. Kane helps you reach realistic and achievable weight loss or maintenance goals that provide a clear direction and motivation throughout the program.

Nutrition counseling

Dr. Kane and the team offer guidance on healthy eating habits, creating a balanced diet that includes essential nutrients while reducing caloric intake. They may provide meal planning, portion control strategies, and tips for making healthier food choices.

Physical activity plan

The professional team designs an exercise regimen that suits your fitness level and preferences. This plan typically includes cardiovascular exercises, strength training, and flexibility exercises to promote weight loss and overall fitness.

Behavioral therapy

You may benefit from counseling or therapy sessions to address emotional and psychological factors contributing to weight gain. Techniques like cognitive-behavioral therapy (CBT) can help modify unhealthy eating patterns and develop healthier coping mechanisms.

Regular monitoring and support

Ongoing support and regular check-ins with the Precision First Healthcare professionals help track progress. They make necessary adjustments to your plan and provide motivation and encouragement.

Call or book a consultation online today if you’re looking for a professional weight management program.